No. Lymphatic massage is completely different from deep tissue or remedial massage. Deep techniques work on muscles, but the lymphatic vessels sit just 1-2mm beneath the surface of the skin. That means if you're applying deep pressure, you've already gone too far.  Because of this, effective lymphatic massage focuses on light, rhythmic skin movements performed in the correct direction along the body’s natural lymphatic pathways. Deep pressure is not necessary and can actually compress the vessels and reduce lymphatic flow. When performed correctly, lymphatic massage is calming, comfortable and deeply relaxing while supporting the body’s natural fluid movement. At Lymph & Body every treatment is built around this understanding. Because if it felt like a remedial massage without any gentle, directional skin stretches — it probably wasn't lymphatic.

Lymphatic massage can be beneficial for almost everyone, but particularly those experiencing fluid retention, swelling, puffiness, feelings of heaviness, fatigue, stress, or nervous system overload. It's also well suited for people supporting recovery after illness, surgery or injury or those dealing with sluggish digestion, skin congestion, or a general sense of feeling stuck in their body.  Because the technique is so gentle, it's also a wonderful option for those who find firm massage uncomfortable or overwhelming. 

At Lymph & Body we follow a specialised approach combining targeted soft tissue work with sequenced, gentle lymphatic drainage, tailored to each individual's needs. If you prefer a purely gentle lymphatic session, just let Jennie know and your treatment will be performed accordingly. 

Your first session begins with a short consultation to understand your health history, current symptoms, and treatment goals. Treatments are performed using gentle, rhythmic techniques designed to encourage lymphatic circulation and support the body’s natural drainage pathways. Most clients find the treatment deeply relaxing. Sessions are always adapted to your comfort level and specific needs.

For first-time clients, Jennie is happy to talk you through each step as she goes, explaining which lymph nodes she's working with, how the body is being drained. If you'd prefer this guided experience, simply let Jennie know at the start of your session. Equally, if you'd rather switch off, enjoy the music, and let your nervous system reset in silence, that's completely welcome too. 

Yes, Jennie understands that this area can feel sensitive for some people and approaches it with care, discretion, and respect. It's important to note though that the abdomen contains some of the body’s most significant lymphatic pathways, with a large amount of lymphatic fluid moving through this region. Therefore, the inclusion of gentle abdominal work can often enhance overall lymphatic flow, digestion, and treatment outcomes. Jennie, however, is able to adapt your session so you still receive the best possible results within your comfort level, if you prefer not to include abdominal treatment. 

This varies from person to person and depends on what you're looking to achieve. Even a single session can leave you feeling lighter and more relaxed, and help clear congestion from your lymph nodes. However, over time the lymphatic system can become congested again, through illness, injury, lack of movement, diet, or simply the demands of daily life. Because of this, most people find that regular sessions are the most effective way to keep their lymphatic fluid flowing and prevent that build-up from returning.

As a general guide, if you're dealing with chronic fluid retention, post-surgical swelling, or ongoing congestion, a course of treatments spaced regularly over several weeks will typically deliver more lasting results. For general wellness and maintenance, many clients find a monthly or fortnightly session keeps them feeling their best. Jennie will always discuss your individual needs and goals at the start of your appointment to help guide your treatment plan.

After a lymphatic treatment, it can be helpful to:
• Drink water to support fluid movement
• Take a gentle walk or incorporate light movement
• Avoid heavy exercise immediately after your session

Some people may notice increased urination, mild fatigue, or a feeling of lightness as the body continues to process and move fluid.  Jennie has created a free "At-Home Lymphatic Support Guide" with simple lifestyle and self-care strategies for clients who wish to support their lymphatic system at home. 

Not all lymphatic massage is created equal. Jennie brings a rare combination of athletic background, formal training, and genuine specialist focus to every treatment. As a former international swimmer, Jennie developed a deep understanding of biomechanics, recovery, and how the body responds to stress long before she entered the therapy room. Professionally trained and fully insured, with qualifications in massage therapy, sports massage, and extensive study in anatomy, physiology, and the lymphatic system, she holds certification beyond the remedial scope. 

What truly sets Jennie apart is her specialised treatment approach. This isn't a one-size-fits-all treatment. Every session is individually tailored, deeply considered, and always working with your body's natural systems.